This is a special type of training that includes a wide range of exercises using various pieces of equipment.
This training is a combination of cardio exercises and strength, flexibility, stamina and mobility exercises.
The exercises are performed divided into more stations. Each exercise is performed with a certain number of repetitions or it is time-based.
There is a short break between the exercises and a longer one between the circuits, which increases the working effect in the circuit while minimizing the break time.