This type of training causes your muscles to work together and prepares them for everyday tasks by stimulating regular or simple movements.

These are among the main components of this type of training: strength, balance/coordination, intensity, range of motion and mobility. By practicing these components, you will gain many benefits in your everyday life.

Motions such as walking, jogging, running, jumping, stretching, pulling, tugging, turning, stopping, climbing will make working out easier, while at the same time they will increase your functional strength.